Just for you...

This site and blog was created for you to enjoy. To give you a glimpse into my world of fitness and lifestyle.  I have had a varied and wonderful career that spans four decades.  From fashion to folk craft and many diverse things in the middle.  The middle is where living is.  You are most welcome to join me on this new adventure as my creative juices flow and the excitement that I have about living each and every day present and accounted for will be shared and open to conversation.  I hope that you find it interesting enough to come back.  I have explained to many close to me that my new found freedom came as an understanding that I am the light, and if drawn to the light be illuminated.  That's all.